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Shake and Bake
marine96
#PZP #VetsπΊπΈ
203 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 1:58 PM
β
907
kj
80
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 8:38 PM
427
kj
80
rpm
41
%
17
mph
Friday 2/4/22 @ 3:12 PM
β
1164
kj
77
rpm
57
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/8/23 @ 12:39 PM
544
kj
73
rpm
44
%
17
mph
Monday 6/21/21 @ 1:59 PM
β
436
kj
77
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 12:30 PM
242
kj
78
rpm
44
%
18
mph
Wednesday 5/26/21 @ 2:49 PM
β
728
kj
83
rpm
56
%
24
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 1:38 PM
431
kj
85
rpm
44
%
19
mph
Saturday 5/29/21 @ 7:57 PM
β
1003
kj
82
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:2 PM
610
kj
79
rpm
48
%
20
mph
Friday 5/14/21 @ 12:42 PM
β
657
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:11 PM
447
kj
83
rpm
46
%
20
mph
Monday 12/7/20 @ 12:14 PM
β
943
kj
77
rpm
58
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:38 PM
661
kj
80
rpm
49
%
20
mph
Thursday 3/26/20 @ 11:52 AM
β
733
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:1 PM
495
kj
83
rpm
48
%
21
mph
Sunday 9/8/19 @ 2:50 PM
β
653
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:48 AM
458
kj
87
rpm
45
%
20
mph
Tuesday 6/2/20 @ 11:50 AM
β
704
kj
83
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:7 PM
520
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
203 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
907
kj
Friday 1/14/22
427
kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1164
kj
Friday 2/4/22
544
kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Monday 6/21/21
242
kj
Wednesday 10/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
728
kj
Wednesday 5/26/21
431
kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1003
kj
Saturday 5/29/21
610
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
657
kj
Friday 5/14/21
447
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
943
kj
Monday 12/7/20
661
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
733
kj
Thursday 3/26/20
495
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
653
kj
Sunday 9/8/19
458
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
704
kj
Tuesday 6/2/20
520
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts