Shake and Bake

Workouts

Friday 8/4/23 @ 5:44 PM
βœ…
655kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/6/22 @ 10:3 AM
323kj
76rpm
42%
17mph
Sunday 1/31/21 @ 2:45 PM
βœ…
718kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
521kj
64rpm
60%
21mph
Monday 8/9/21 @ 8:1 PM
βœ…
771kj
79rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:48 AM
569kj
77rpm
53%
22mph
Friday 10/1/21 @ 2:33 PM
βœ…
673kj
78rpm
56%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:23 AM
522kj
79rpm
51%
21mph
Thursday 1/6/22 @ 4:49 PM
βœ…
872kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:30 AM
628kj
61rpm
59%
20mph
Friday 10/15/21 @ 2:55 PM
βœ…
737kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
601kj
68rpm
60%
22mph
Monday 12/2/19 @ 11:56 AM
βœ…
743kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:58 AM
318kj
72rpm
56%
22mph
Tuesday 1/19/21 @ 1:14 PM
βœ…
679kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:54 AM
464kj
64rpm
56%
20mph
Wednesday 2/27/19 @ 10:14 PM
βœ…
415kj
83rpm
62%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:29 AM
274kj
69rpm
60%
22mph
Monday 6/11/18 @ 4:9 PM
βœ…
671kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:52 AM
562kj
79rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 8/4/23
323 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Sunday 1/31/21
521 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 771 kj
Monday 8/9/21
569 kj
Saturday 4/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 673 kj
Friday 10/1/21
522 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Thursday 1/6/22
628 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Friday 10/15/21
601 kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 743 kj
Monday 12/2/19
318 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Tuesday 1/19/21
464 kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 415 kj
Wednesday 2/27/19
274 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 6/11/18
562 kj
Thursday 5/31/18