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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 5:44 PM
β
655
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/6/22 @ 10:3 AM
323
kj
76
rpm
42
%
17
mph
Sunday 1/31/21 @ 2:45 PM
β
718
kj
80
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:28 PM
521
kj
64
rpm
60
%
21
mph
Monday 8/9/21 @ 8:1 PM
β
771
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 10:48 AM
569
kj
77
rpm
53
%
22
mph
Friday 10/1/21 @ 2:33 PM
β
673
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 8/9/21 @ 10:23 AM
522
kj
79
rpm
51
%
21
mph
Thursday 1/6/22 @ 4:49 PM
β
872
kj
80
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 11:30 AM
628
kj
61
rpm
59
%
20
mph
Friday 10/15/21 @ 2:55 PM
β
737
kj
79
rpm
58
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:20 PM
601
kj
68
rpm
60
%
22
mph
Monday 12/2/19 @ 11:56 AM
β
743
kj
82
rpm
56
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:58 AM
318
kj
72
rpm
56
%
22
mph
Tuesday 1/19/21 @ 1:14 PM
β
679
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 10:54 AM
464
kj
64
rpm
56
%
20
mph
Wednesday 2/27/19 @ 10:14 PM
β
415
kj
83
rpm
62
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 11:29 AM
274
kj
69
rpm
60
%
22
mph
Monday 6/11/18 @ 4:9 PM
β
671
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/31/18 @ 9:52 AM
562
kj
79
rpm
53
%
22
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 8/4/23
323
kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
718
kj
Sunday 1/31/21
521
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
771
kj
Monday 8/9/21
569
kj
Saturday 4/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
673
kj
Friday 10/1/21
522
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
872
kj
Thursday 1/6/22
628
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
737
kj
Friday 10/15/21
601
kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
743
kj
Monday 12/2/19
318
kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
679
kj
Tuesday 1/19/21
464
kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
415
kj
Wednesday 2/27/19
274
kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
671
kj
Monday 6/11/18
562
kj
Thursday 5/31/18
Previous Workouts
Next Workouts