Shake and Bake

Workouts

Sunday 3/29/20 @ 3:8 PM
βœ…
458kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Saturday 5/11/19 @ 3:36 PM
βœ…
460kj
81rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Monday 2/25/19 @ 4:29 PM
βœ…
633kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
Friday 2/22/19 @ 8:23 PM
βœ…
1287kj
82rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Saturday 2/16/19 @ 5:20 PM
βœ…
58kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
Wednesday 1/23/19 @ 3:50 PM
βœ…
696kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Wednesday 1/16/19 @ 11:50 AM
βœ…
608kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
Saturday 12/22/18 @ 12:58 PM
βœ…
844kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 5:38 PM
380kj
85rpm
38%
17mph
Saturday 12/2/17 @ 5:37 PM
βœ…
856kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Tuesday 11/28/17 @ 12:7 AM
βœ…
485kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 12:10 PM
149kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 458 kj
Sunday 3/29/20
154 kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 5/11/19
159 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 633 kj
Monday 2/25/19
253 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1287 kj
Friday 2/22/19
491 kj
Saturday 9/22/18
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Saturday 2/16/19
40 kj
Saturday 9/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Wednesday 1/23/19
289 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Wednesday 1/16/19
260 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 12/22/18
380 kj
Saturday 12/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Saturday 12/2/17
312 kj
Monday 10/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 11/28/17
149 kj
Friday 1/12/18