Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
βœ…
242kj
90rpm
40%
18mph
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
βœ…
385kj
92rpm
39%
18mph
Sunday 2/28/21 @ 4:37 AM
βœ…
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Monday 1/4/21 @ 5:15 PM
129kj
81rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:36 PM
βœ…
132kj
81rpm
46%
19mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
βœ…
655kj
87rpm
42%
19mph
Saturday 1/9/21 @ 4:59 PM
229kj
81rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:0 PM
βœ…
246kj
87rpm
42%
18mph
Sunday 10/4/20 @ 8:28 PM
344kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 7:14 PM
βœ…
407kj
89rpm
41%
19mph
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:14 PM
βœ…
510kj
87rpm
42%
19mph
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
Saturday 6/6/20 @ 3:34 AM
222kj
70rpm
46%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 11:32 AM
βœ…
253kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
βœ… 242 kj
Tuesday 8/17/21
45 min Power Zone Ride
Olivia Amato
356 kj
Friday 3/5/21
βœ… 385 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Sunday 2/28/21
350 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
129 kj
Monday 1/4/21
βœ… 132 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
βœ… 655 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
βœ… 246 kj
Monday 1/11/21
45 min Power Zone Ride
Denis Morton
344 kj
Sunday 10/4/20
βœ… 407 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/19/20
βœ… 510 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 9/17/20
βœ… 341 kj
Thursday 9/10/20
30 min Intervals Ride
Irène Scholz
222 kj
Saturday 6/6/20
βœ… 253 kj
Monday 6/1/20