Shake and Bake
Workouts
Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 4:50 PM
✅
277kj
88rpm
43%
19mph
Saturday 10/7/23 @ 2:37 AM
257kj
80rpm
36%
15mph
Tuesday 10/3/23 @ 2:18 PM
✅
455kj
82rpm
47%
20mph
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
Tuesday 2/16/21 @ 4:53 PM
✅
325kj
81rpm
49%
20mph
Wednesday 3/31/21 @ 12:8 AM
63kj
86rpm
37%
16mph
Friday 2/12/21 @ 4:51 PM
✅
93kj
79rpm
47%
19mph
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Saturday 4/11/20 @ 3:31 PM
✅
927kj
80rpm
49%
20mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Sunday 1/24/21 @ 4:0 PM
✅
451kj
78rpm
49%
20mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Monday 1/18/21 @ 3:53 PM
✅
437kj
86rpm
44%
20mph
Sunday 10/4/20 @ 8:28 PM
344kj
90rpm
39%
18mph
Thursday 10/1/20 @ 3:54 PM
✅
431kj
86rpm
44%
19mph
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
Thursday 9/17/20 @ 4:10 PM
✅
451kj
87rpm
45%
20mph
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
Thursday 1/30/20 @ 5:19 PM
✅
622kj
79rpm
49%
20mph
Workouts
kj
Sunday 1/14/24
187
kj
Tuesday 4/11/23
667
kj
Sunday 3/7/21
329
kj
Wednesday 1/20/21
313
kj
Tuesday 9/22/20
417
kj
Saturday 9/19/20