Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Tuesday 5/11/21 @ 11:28 PM
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 8:14 PM
231kj
71rpm
47%
17mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Saturday 1/9/21 @ 4:59 PM
229kj
81rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Thursday 7/2/20 @ 2:52 AM
226kj
67rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
253kj
66rpm
51%
18mph
Wednesday 5/27/20 @ 1:45 AM
239kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:45 PM
214kj
60rpm
51%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
210 kj
Saturday 7/10/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
229 kj
Monday 1/23/23
343 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/28/21
378 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
228 kj
Tuesday 5/11/21
231 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/29/21
328 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/20/21
300 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
142 kj
Wednesday 1/13/21
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
253 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 5/27/20
214 kj
Tuesday 6/9/20