Shake and Bake

Workouts

Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:27 PM
406kj
84rpm
44%
19mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:31 PM
507kj
82rpm
43%
19mph
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 10:15 PM
389kj
83rpm
43%
19mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 7:53 PM
391kj
86rpm
42%
19mph
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 10:34 PM
408kj
80rpm
46%
19mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 9:56 PM
232kj
78rpm
52%
21mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:32 PM
483kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 12:51 AM
365kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:6 PM
413kj
88rpm
42%
19mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:14 PM
551kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
406 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
507 kj
Sunday 1/24/21
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Tuesday 11/8/22
389 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
391 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
408 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
232 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
483 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 12/15/20
365 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
413 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
551 kj
Saturday 11/21/20