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Shake and Bake
mamaspins4queso
β€οΈπβ€οΈ Victoria, TX
28
Beat arav8
VS
arav8
@essentially_alexandra
38 π₯
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Monday 1/8/24 @ 11:59 PM
β
192
kj
92
rpm
35
%
17
mph
Tuesday 4/11/23 @ 2:4 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 10:31 PM
β
210
kj
86
rpm
39
%
17
mph
Friday 1/29/21 @ 12:30 AM
β
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 8:26 PM
343
kj
89
rpm
39
%
18
mph
Wednesday 4/28/21 @ 2:19 AM
β
363
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:42 PM
333
kj
86
rpm
40
%
18
mph
Saturday 10/2/21 @ 12:54 PM
200
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 9/29/21 @ 9:40 PM
β
304
kj
93
rpm
36
%
17
mph
Sunday 3/7/21 @ 3:34 AM
β
667
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/6/21 @ 12:57 PM
632
kj
87
rpm
39
%
17
mph
Friday 3/5/21 @ 4:18 AM
β
356
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 3/3/21 @ 7:20 PM
337
kj
93
rpm
38
%
18
mph
Saturday 2/6/21 @ 11:29 PM
β
567
kj
81
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:36 PM
553
kj
83
rpm
41
%
18
mph
Wednesday 1/20/21 @ 1:23 AM
β
329
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:42 PM
323
kj
87
rpm
39
%
17
mph
Saturday 6/6/20 @ 3:34 AM
β
222
kj
70
rpm
46
%
17
mph
30 min Intervals Ride
Irène Scholz
View Class
Share
Tuesday 6/2/20 @ 10:42 AM
193
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
mamaspins4queso
β€οΈπβ€οΈ Victoria, TX
28
Beat arav8
VS
arav8
@essentially_alexandra
38 π₯
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
kj
Sunday 1/14/24
β
192
kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
187
kj
Tuesday 4/11/23
β
210
kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 1/29/21
343
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
363
kj
Wednesday 4/28/21
333
kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
200
kj
Saturday 10/2/21
β
304
kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
667
kj
Sunday 3/7/21
632
kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
356
kj
Friday 3/5/21
337
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
567
kj
Saturday 2/6/21
553
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Wednesday 1/20/21
323
kj
Monday 1/18/21
30 min Intervals Ride
Irène Scholz
View Class
Share
β
222
kj
Saturday 6/6/20
193
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts