Shake and Bake

Workouts

Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:59 PM
βœ…
192kj
92rpm
35%
17mph
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
βœ…
210kj
86rpm
39%
17mph
Friday 1/29/21 @ 12:30 AM
βœ…
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:26 PM
343kj
89rpm
39%
18mph
Wednesday 4/28/21 @ 2:19 AM
βœ…
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:42 PM
333kj
86rpm
40%
18mph
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:40 PM
βœ…
304kj
93rpm
36%
17mph
Sunday 3/7/21 @ 3:34 AM
βœ…
667kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:57 PM
632kj
87rpm
39%
17mph
Friday 3/5/21 @ 4:18 AM
βœ…
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:20 PM
337kj
93rpm
38%
18mph
Saturday 2/6/21 @ 11:29 PM
βœ…
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:36 PM
553kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 1:23 AM
βœ…
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:42 PM
323kj
87rpm
39%
17mph
Saturday 6/6/20 @ 3:34 AM
βœ…
222kj
70rpm
46%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:42 AM
193kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/14/24
βœ… 192 kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
βœ… 210 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Friday 1/29/21
343 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 4/28/21
333 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
200 kj
Saturday 10/2/21
βœ… 304 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Sunday 3/7/21
632 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
βœ… 356 kj
Friday 3/5/21
337 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 2/6/21
553 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 1/20/21
323 kj
Monday 1/18/21
30 min Intervals Ride
Irène Scholz
βœ… 222 kj
Saturday 6/6/20
193 kj
Tuesday 6/2/20