Shake and Bake

Workouts

Friday 1/27/23 @ 10:20 PM
163kj
90rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 2:43 AM
128kj
87rpm
31%
14mph
Tuesday 1/17/23 @ 3:15 AM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 3:56 AM
121kj
83rpm
31%
14mph
Tuesday 11/15/22 @ 3:54 AM
144kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 10:41 PM
122kj
89rpm
30%
14mph
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 1:44 AM
175kj
82rpm
31%
13mph
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
163 kj
Friday 1/27/23
128 kj
Monday 1/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 1/17/23
121 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 11/15/22
122 kj
Saturday 11/26/22
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Tuesday 11/8/22
175 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/25/21
247 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
198 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
179 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
182 kj
Saturday 4/24/21
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
109 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
200 kj
Thursday 12/10/20