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Shake and Bake
mamaspins4queso
❤️🐗❤️ Victoria, TX
38 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
0
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 10:20 PM
✅
163
kj
90
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/30/23 @ 2:43 AM
128
kj
87
rpm
31
%
14
mph
Tuesday 1/17/23 @ 3:15 AM
✅
149
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 1/17/23 @ 3:56 AM
121
kj
83
rpm
31
%
14
mph
Tuesday 11/15/22 @ 3:54 AM
✅
144
kj
82
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 10:41 PM
122
kj
89
rpm
30
%
14
mph
Tuesday 11/8/22 @ 3:21 AM
✅
227
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 11/9/22 @ 1:44 AM
175
kj
82
rpm
31
%
13
mph
Sunday 4/25/21 @ 9:56 PM
✅
465
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
Tuesday 5/4/21 @ 1:56 AM
✅
353
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
Friday 4/23/21 @ 1:38 PM
✅
342
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 3:59 AM
179
kj
82
rpm
31
%
14
mph
Sunday 4/18/21 @ 11:2 PM
✅
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
Saturday 3/13/21 @ 8:20 PM
✅
228
kj
91
rpm
45
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
Tuesday 11/24/20 @ 5:8 PM
✅
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 12:55 AM
200
kj
87
rpm
31
%
14
mph
Previous Workouts
Next Workouts
mamaspins4queso
❤️🐗❤️ Victoria, TX
38 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
0
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
163
kj
Friday 1/27/23
128
kj
Monday 1/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
149
kj
Tuesday 1/17/23
121
kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
144
kj
Tuesday 11/15/22
122
kj
Saturday 11/26/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
227
kj
Tuesday 11/8/22
175
kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Sunday 4/25/21
247
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
353
kj
Tuesday 5/4/21
198
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 4/23/21
179
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 4/18/21
182
kj
Saturday 4/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
228
kj
Saturday 3/13/21
109
kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 11/24/20
200
kj
Thursday 12/10/20
Previous Workouts
Next Workouts