Shake and Bake

Workouts

Saturday 2/11/23 @ 3:41 AM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 12:3 AM
βœ…
167kj
81rpm
37%
16mph
Tuesday 1/17/23 @ 3:15 AM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 6:36 PM
βœ…
166kj
83rpm
36%
16mph
Saturday 3/13/21 @ 8:20 PM
βœ…
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Sunday 2/21/21 @ 10:54 PM
βœ…
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 5:8 PM
βœ…
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
Friday 10/9/20 @ 3:25 AM
βœ…
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Saturday 10/3/20 @ 7:59 PM
βœ…
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Thursday 9/24/20 @ 2:17 AM
βœ…
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Saturday 9/5/20 @ 2:58 AM
βœ…
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
βœ…
278kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
152 kj
Saturday 2/11/23
βœ… 167 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 1/17/23
βœ… 166 kj
Saturday 1/14/23
20 min FTP Test Ride
Denis Morton
βœ… 228 kj
Saturday 3/13/21
151 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Sunday 2/21/21
289 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 11/24/20
301 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Friday 10/9/20
298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Saturday 10/3/20
373 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Thursday 9/24/20
299 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Saturday 9/5/20
284 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
βœ… 278 kj
Monday 8/24/20