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Shake and Bake
mamaof5sisters
San Diego/Tahoe
8
Beat linglejack06
VS
linglejack06
Danville, VA
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 7:10 PM
47
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/18/20 @ 3:57 PM
✅
58
kj
80
rpm
39
%
16
mph
Monday 7/8/19 @ 11:2 PM
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 9:35 PM
✅
461
kj
95
rpm
41
%
19
mph
Saturday 7/18/20 @ 5:48 PM
546
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:5 PM
✅
914
kj
87
rpm
45
%
20
mph
Sunday 10/28/18 @ 6:1 PM
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 3:6 PM
✅
446
kj
88
rpm
43
%
19
mph
Tuesday 7/7/20 @ 4:15 PM
262
kj
85
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 3:26 PM
✅
512
kj
90
rpm
46
%
21
mph
Friday 7/26/19 @ 1:58 AM
✅
207
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/6/19 @ 9:15 PM
169
kj
81
rpm
44
%
18
mph
Friday 11/29/19 @ 6:27 PM
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/11/19 @ 11:13 PM
✅
525
kj
82
rpm
44
%
19
mph
Saturday 8/3/19 @ 4:49 PM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 8:40 PM
✅
381
kj
81
rpm
44
%
18
mph
Friday 7/12/19 @ 8:3 PM
✅
210
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/15/19 @ 2:48 PM
189
kj
85
rpm
37
%
16
mph
Saturday 5/4/19 @ 4:24 PM
✅
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 8:30 PM
187
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
8
Beat linglejack06
VS
linglejack06
Danville, VA
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Wednesday 1/27/21
✅
58
kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 7/8/19
✅
461
kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 7/18/20
✅
914
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Sunday 10/28/18
✅
446
kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 7/7/20
✅
512
kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Friday 7/26/19
169
kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 11/29/19
✅
525
kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Saturday 8/3/19
✅
381
kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Friday 7/12/19
189
kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Saturday 5/4/19
187
kj
Thursday 5/9/19
Previous Workouts
Next Workouts