Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 3:57 PM
✅
58kj
80rpm
39%
16mph
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:5 PM
✅
914kj
87rpm
45%
20mph
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:6 PM
✅
446kj
88rpm
43%
19mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 9:15 PM
169kj
81rpm
44%
18mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:13 PM
✅
525kj
82rpm
44%
19mph
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
✅
381kj
81rpm
44%
18mph
Friday 7/12/19 @ 8:3 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 2:48 PM
189kj
85rpm
37%
16mph
Saturday 5/4/19 @ 4:24 PM
✅
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:30 PM
187kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 1/27/21
✅ 58 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 7/8/19
✅ 461 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 914 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 10/28/18
✅ 446 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 512 kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 7/26/19
169 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 11/29/19
✅ 525 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/3/19
✅ 381 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 7/12/19
189 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 190 kj
Saturday 5/4/19
187 kj
Thursday 5/9/19