Shake and Bake
Workouts
Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
Tuesday 4/5/22 @ 4:28 PM
✅
475kj
61rpm
59%
20mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Wednesday 4/24/19 @ 8:10 PM
✅
817kj
68rpm
56%
21mph
Tuesday 10/20/20 @ 4:51 PM
188kj
75rpm
42%
16mph
Thursday 10/22/20 @ 3:50 PM
✅
360kj
71rpm
55%
21mph
Monday 11/9/20 @ 6:29 PM
8kj
71rpm
30%
11mph
Wednesday 11/4/20 @ 4:29 PM
✅
535kj
68rpm
57%
21mph
Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
Tuesday 6/16/20 @ 3:6 PM
✅
992kj
62rpm
59%
21mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Sunday 11/3/19 @ 3:45 PM
✅
528kj
69rpm
56%
21mph
Saturday 4/27/19 @ 4:54 PM
315kj
70rpm
45%
17mph
Thursday 10/10/19 @ 3:12 PM
✅
564kj
71rpm
57%
22mph
Tuesday 10/23/18 @ 4:30 PM
322kj
75rpm
42%
17mph
Thursday 8/29/19 @ 4:7 PM
✅
526kj
67rpm
58%
21mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Thursday 7/4/19 @ 2:41 PM
✅
525kj
79rpm
51%
21mph
Thursday 1/31/19 @ 4:19 PM
294kj
81rpm
40%
17mph
Sunday 1/27/19 @ 4:4 PM
✅
478kj
72rpm
53%
20mph
Workouts
231
kj
Thursday 10/21/21
520
kj
Sunday 2/10/19
8
kj
Monday 11/9/20
523
kj
Sunday 6/14/20
265
kj
Saturday 11/9/19
315
kj
Saturday 4/27/19
301
kj
Thursday 7/4/19
294
kj
Thursday 1/31/19