Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:17 PM
202kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
✅
262kj
79rpm
46%
19mph
Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
✅
672kj
82rpm
42%
18mph
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Friday 6/7/19 @ 12:40 AM
224kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Wednesday 11/11/20
✅ 262 kj
Tuesday 1/25/22
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 1/27/21
✅ 57 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 12/24/20
✅ 385 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/21/20
✅ 560 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 7/8/19
✅ 426 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 672 kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
207 kj
Friday 7/26/19
✅ 232 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 11/29/19
✅ 604 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 12/13/19
✅ 397 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
224 kj
Friday 6/7/19
✅ 277 kj
Monday 6/10/19