Shake and Bake

Workouts

Monday 5/25/20 @ 4:32 PM
122kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 7:28 PM
156kj
69rpm
48%
18mph
Saturday 5/23/20 @ 4:18 PM
129kj
80rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:43 PM
105kj
59rpm
45%
15mph
Wednesday 4/29/20 @ 4:2 PM
178kj
73rpm
40%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Sunday 9/15/19 @ 4:34 PM
233kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:27 PM
195kj
77rpm
41%
17mph
Saturday 7/20/19 @ 5:36 PM
217kj
81rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/23/19 @ 4:2 PM
220kj
70rpm
46%
18mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Monday 3/11/19 @ 10:11 PM
418kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 1:32 PM
488kj
80rpm
44%
18mph
Saturday 11/3/18 @ 5:25 PM
303kj
77rpm
42%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 2/5/19 @ 12:50 PM
518kj
84rpm
43%
19mph
Thursday 11/22/18 @ 3:32 PM
315kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
Tuesday 10/23/18 @ 4:30 PM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:24 PM
359kj
79rpm
43%
18mph

Workouts

20 min WHM Celebration Ride
Denis Morton
122 kj
Monday 5/25/20
156 kj
Sunday 3/8/20
20 min Pop Ride
Tunde Oyeneyin
129 kj
Saturday 5/23/20
105 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
178 kj
Wednesday 4/29/20
232 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
233 kj
Sunday 9/15/19
195 kj
Saturday 9/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
217 kj
Saturday 7/20/19
220 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
301 kj
Thursday 7/4/19
396 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 3/11/19
488 kj
Thursday 3/7/19
60 min Metrics Ride (No Arms)
Matt Wilpers
303 kj
Saturday 11/3/18
518 kj
Tuesday 2/5/19
45 min Turkey Burn Ride
Robin Arzón
315 kj
Thursday 11/22/18
398 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 10/23/18
359 kj
Tuesday 10/23/18