Shake and Bake

Workouts

Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Sunday 2/28/21 @ 10:5 AM
295kj
79rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/4/22 @ 7:26 PM
240kj
67rpm
41%
15mph
Friday 6/18/21 @ 10:17 AM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 12:30 PM
41kj
67rpm
36%
13mph
Friday 5/14/21 @ 9:59 AM
281kj
76rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:20 PM
116kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 9:57 AM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
Monday 3/22/21 @ 10:52 AM
75kj
82rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 1:14 PM
53kj
68rpm
34%
13mph
Sunday 1/10/21 @ 12:19 PM
121kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/21/21 @ 1:6 PM
117kj
69rpm
42%
16mph
Friday 1/29/21 @ 12:22 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 5:13 PM
64kj
73rpm
42%
16mph
Thursday 5/28/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 12:25 AM
174kj
75rpm
40%
16mph
Sunday 4/12/20 @ 9:43 AM
558kj
88rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:59 PM
493kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
214 kj
Friday 9/6/19
118 kj
Sunday 1/26/20
45 min 5-Year Anniversary Ride
Alex Toussaint
295 kj
Sunday 2/28/21
240 kj
Friday 2/4/22
10 min Low Impact Ride
Jess King
62 kj
Friday 6/18/21
41 kj
Sunday 6/13/21
45 min Two for One Mother's Day Ride
Alex & Jenn
281 kj
Friday 5/14/21
116 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 3/17/21
257 kj
Monday 4/19/21
15 min Low Impact Ride
Robin Arzón
75 kj
Monday 3/22/21
53 kj
Sunday 2/28/21
20 min Low Impact Ride
Robin Arzón
121 kj
Sunday 1/10/21
117 kj
Sunday 3/21/21
10 min Low Impact Ride
Jenn Sherman
54 kj
Friday 1/29/21
64 kj
Monday 12/28/20
30 min Power Zone Ride
Olivia Amato
kj
Thursday 5/28/20
174 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 4/12/20
493 kj
Sunday 4/26/20