Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:55 PM
✅
152kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:54 PM
115kj
65rpm
39%
13mph
Thursday 12/24/20 @ 3:44 PM
✅
113kj
70rpm
42%
16mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:41 PM
81kj
74rpm
36%
13mph
Tuesday 5/11/21 @ 9:40 PM
✅
115kj
75rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Friday 4/23/21 @ 1:51 PM
70kj
69rpm
35%
13mph
Monday 4/5/21 @ 8:58 PM
✅
126kj
79rpm
41%
16mph
20 min 90s Ride
Ally Love
Friday 2/5/21 @ 1:39 PM
78kj
73rpm
35%
13mph
Monday 1/11/21 @ 11:29 PM
✅
124kj
76rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:58 PM
81kj
75rpm
35%
14mph
Sunday 12/20/20 @ 4:57 PM
✅
170kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:7 PM
114kj
75rpm
34%
13mph
Monday 5/4/20 @ 9:48 PM
✅
201kj
72rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:20 PM
141kj
64rpm
41%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 152 kj
Tuesday 8/2/22
115 kj
Tuesday 7/19/22
20 min Holiday Ride
Robin Arzón
✅ 113 kj
Thursday 12/24/20
81 kj
Sunday 12/20/20
20 min New Tracks Ride
Ally Love
✅ 115 kj
Tuesday 5/11/21
70 kj
Friday 4/23/21
20 min 90s Ride
Ally Love
✅ 126 kj
Monday 4/5/21
78 kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 124 kj
Monday 1/11/21
81 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Sunday 12/20/20
114 kj
Saturday 12/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 201 kj
Monday 5/4/20
141 kj
Tuesday 5/5/20