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Shake and Bake
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
737 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 3:58 PM
238
kj
61
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 7/16/21 @ 12:6 PM
✅
346
kj
101
rpm
41
%
21
mph
Tuesday 8/15/23 @ 10:24 PM
198
kj
74
rpm
49
%
20
mph
20 min HIIT Ride
Hannah Frankson
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Saturday 8/12/23 @ 3:32 PM
✅
245
kj
93
rpm
45
%
22
mph
Monday 7/10/23 @ 1:57 PM
195
kj
76
rpm
48
%
20
mph
20 min HIIT Ride
Emma Lovewell
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Wednesday 7/19/23 @ 11:49 AM
✅
243
kj
94
rpm
45
%
21
mph
Tuesday 2/14/23 @ 3:44 PM
✅
135
kj
77
rpm
47
%
19
mph
15 min 90s Ride
Jenn Sherman
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Thursday 3/23/23 @ 12:21 PM
133
kj
72
rpm
49
%
19
mph
Thursday 3/2/23 @ 10:29 PM
305
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/13/23 @ 12:25 PM
✅
328
kj
86
rpm
47
%
21
mph
Thursday 2/16/23 @ 6:58 PM
197
kj
70
rpm
52
%
20
mph
20 min Dance Music Ride
Emma Lovewell
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Sunday 2/19/23 @ 6:2 PM
✅
201
kj
75
rpm
51
%
20
mph
Thursday 12/2/21 @ 7:57 PM
189
kj
77
rpm
49
%
20
mph
20 min 2000s Pop Ride
Bradley Rose
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Friday 12/3/21 @ 12:34 AM
✅
192
kj
89
rpm
42
%
20
mph
Friday 10/8/21 @ 5:53 PM
183
kj
72
rpm
50
%
19
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
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Saturday 10/9/21 @ 3:33 PM
✅
207
kj
98
rpm
41
%
20
mph
Thursday 2/4/21 @ 5:1 PM
189
kj
79
rpm
48
%
19
mph
20 min EDM Ride
Jess King
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Saturday 2/6/21 @ 5:19 PM
✅
197
kj
84
rpm
46
%
20
mph
Monday 11/9/20 @ 5:1 PM
101
kj
83
rpm
47
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
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Tuesday 11/10/20 @ 12:47 PM
✅
120
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
737 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
238
kj
Wednesday 9/13/23
✅
346
kj
Friday 7/16/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
198
kj
Tuesday 8/15/23
✅
245
kj
Saturday 8/12/23
20 min HIIT Ride
Emma Lovewell
View Class
Share
195
kj
Monday 7/10/23
✅
243
kj
Wednesday 7/19/23
15 min 90s Ride
Jenn Sherman
View Class
Share
✅
135
kj
Tuesday 2/14/23
133
kj
Thursday 3/23/23
30 min Pop Ride
Cody Rigsby
View Class
Share
305
kj
Thursday 3/2/23
✅
328
kj
Monday 3/13/23
20 min Dance Music Ride
Emma Lovewell
View Class
Share
197
kj
Thursday 2/16/23
✅
201
kj
Sunday 2/19/23
20 min 2000s Pop Ride
Bradley Rose
View Class
Share
189
kj
Thursday 12/2/21
✅
192
kj
Friday 12/3/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
183
kj
Friday 10/8/21
✅
207
kj
Saturday 10/9/21
20 min EDM Ride
Jess King
View Class
Share
189
kj
Thursday 2/4/21
✅
197
kj
Saturday 2/6/21
20 min Groove Ride
Cody Rigsby
View Class
Share
101
kj
Monday 11/9/20
✅
120
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts