Shake and Bake

Workouts

Wednesday 9/13/23 @ 3:58 PM
238kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 12:6 PM
346kj
101rpm
41%
21mph
Tuesday 8/15/23 @ 10:24 PM
198kj
74rpm
49%
20mph
20 min HIIT Ride
Hannah Frankson
Saturday 8/12/23 @ 3:32 PM
245kj
93rpm
45%
22mph
Monday 7/10/23 @ 1:57 PM
195kj
76rpm
48%
20mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:49 AM
243kj
94rpm
45%
21mph
Tuesday 2/14/23 @ 3:44 PM
135kj
77rpm
47%
19mph
15 min 90s Ride
Jenn Sherman
Thursday 3/23/23 @ 12:21 PM
133kj
72rpm
49%
19mph
Thursday 3/2/23 @ 10:29 PM
305kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 12:25 PM
328kj
86rpm
47%
21mph
Thursday 2/16/23 @ 6:58 PM
197kj
70rpm
52%
20mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 6:2 PM
201kj
75rpm
51%
20mph
Thursday 12/2/21 @ 7:57 PM
189kj
77rpm
49%
20mph
20 min 2000s Pop Ride
Bradley Rose
Friday 12/3/21 @ 12:34 AM
192kj
89rpm
42%
20mph
Friday 10/8/21 @ 5:53 PM
183kj
72rpm
50%
19mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 3:33 PM
207kj
98rpm
41%
20mph
Thursday 2/4/21 @ 5:1 PM
189kj
79rpm
48%
19mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 5:19 PM
197kj
84rpm
46%
20mph
Monday 11/9/20 @ 5:1 PM
101kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
238 kj
Wednesday 9/13/23
346 kj
Friday 7/16/21
20 min HIIT Ride
Hannah Frankson
198 kj
Tuesday 8/15/23
245 kj
Saturday 8/12/23
20 min HIIT Ride
Emma Lovewell
195 kj
Monday 7/10/23
243 kj
Wednesday 7/19/23
15 min 90s Ride
Jenn Sherman
135 kj
Tuesday 2/14/23
133 kj
Thursday 3/23/23
30 min Pop Ride
Cody Rigsby
305 kj
Thursday 3/2/23
328 kj
Monday 3/13/23
20 min Dance Music Ride
Emma Lovewell
197 kj
Thursday 2/16/23
201 kj
Sunday 2/19/23
20 min 2000s Pop Ride
Bradley Rose
189 kj
Thursday 12/2/21
192 kj
Friday 12/3/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
183 kj
Friday 10/8/21
207 kj
Saturday 10/9/21
20 min EDM Ride
Jess King
189 kj
Thursday 2/4/21
197 kj
Saturday 2/6/21
20 min Groove Ride
Cody Rigsby
101 kj
Monday 11/9/20
120 kj
Tuesday 11/10/20