Shake and Bake
VS
Workouts
Tuesday 1/25/22 @ 8:33 PM
✅
144kj
75rpm
50%
20mph
Sunday 5/1/22 @ 7:35 AM
129kj
70rpm
49%
19mph
Tuesday 11/16/21 @ 10:50 PM
✅
93kj
64rpm
54%
19mph
Sunday 4/18/21 @ 3:41 AM
53kj
66rpm
42%
15mph
Wednesday 9/2/20 @ 3:29 PM
✅
281kj
75rpm
49%
19mph
Sunday 4/18/21 @ 3:6 AM
192kj
69rpm
44%
16mph
Friday 4/16/21 @ 3:11 PM
✅
315kj
82rpm
48%
20mph
Sunday 4/11/21 @ 10:33 PM
225kj
65rpm
49%
18mph
Thursday 3/25/21 @ 1:54 PM
✅
300kj
81rpm
47%
20mph
Thursday 3/25/21 @ 3:28 PM
180kj
61rpm
46%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
323kj
81rpm
48%
21mph
Saturday 1/9/21 @ 5:0 PM
217kj
69rpm
46%
17mph
Monday 12/7/20 @ 4:26 PM
✅
182kj
72rpm
49%
19mph
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Friday 11/13/20 @ 3:7 PM
✅
140kj
74rpm
49%
19mph
Tuesday 11/3/20 @ 4:59 PM
139kj
66rpm
51%
19mph
Friday 10/9/20 @ 4:20 PM
✅
274kj
82rpm
52%
19mph
Thursday 10/8/20 @ 11:50 PM
190kj
64rpm
46%
16mph
Monday 6/29/20 @ 9:11 PM
192kj
71rpm
52%
19mph
Thursday 7/2/20 @ 12:17 AM
✅
220kj
74rpm
53%
21mph
makemovesmandy
^ find me on insta
60
🔥
VS
alltheeffs
Sydney, Australia
14
Workouts
180
kj
Thursday 3/25/21
190
kj
Thursday 10/8/20