Shake and Bake
VS
Workouts
Thursday 12/7/23 @ 5:1 PM
171kj
51rpm
52%
15mph
Wednesday 12/27/23 @ 5:14 PM
✅
191kj
61rpm
47%
16mph
Monday 4/17/23 @ 1:59 PM
✅
171kj
64rpm
52%
19mph
Monday 4/17/23 @ 1:59 PM
165kj
82rpm
43%
18mph
Friday 4/30/21 @ 3:35 PM
✅
278kj
75rpm
51%
21mph
Friday 4/30/21 @ 3:29 PM
216kj
84rpm
40%
18mph
Tuesday 4/20/21 @ 3:29 PM
✅
202kj
75rpm
50%
20mph
Tuesday 4/20/21 @ 3:30 PM
155kj
80rpm
44%
18mph
Friday 4/16/21 @ 2:48 PM
199kj
77rpm
49%
20mph
Thursday 4/15/21 @ 11:29 PM
✅
271kj
71rpm
60%
22mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Tuesday 10/13/20 @ 5:16 PM
258kj
80rpm
48%
19mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Thursday 9/17/20 @ 3:20 PM
✅
284kj
73rpm
51%
19mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Wednesday 9/9/20 @ 3:26 PM
293kj
78rpm
49%
20mph
Wednesday 9/9/20 @ 3:29 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/22/20 @ 10:8 PM
✅
416kj
75rpm
49%
19mph
Saturday 3/21/20 @ 5:27 PM
373kj
66rpm
50%
18mph
makemovesmandy
^ find me on insta :)
31
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
26
Workouts
171
kj
Thursday 12/7/23
163
kj
Sunday 11/15/20