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Shake and Bake
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
274 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 5:53 PM
104
kj
77
rpm
50
%
20
mph
10 min Tabata Ride
Leanne Hainsby
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Sunday 4/23/23 @ 5:29 PM
✅
175
kj
74
rpm
64
%
25
mph
Wednesday 2/8/23 @ 5:0 PM
253
kj
71
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 2/8/23 @ 4:56 PM
✅
568
kj
80
rpm
62
%
25
mph
Wednesday 12/28/22 @ 3:57 PM
270
kj
74
rpm
49
%
19
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Monday 12/26/22 @ 4:52 PM
✅
524
kj
78
rpm
63
%
25
mph
Saturday 12/4/21 @ 9:43 PM
303
kj
79
rpm
49
%
20
mph
30 min The Jess King Experience
Jess King
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Tuesday 12/7/21 @ 5:1 PM
✅
450
kj
73
rpm
61
%
23
mph
Friday 6/25/21 @ 9:26 PM
273
kj
69
rpm
51
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 6/25/21 @ 9:22 PM
✅
484
kj
83
rpm
57
%
24
mph
Tuesday 12/8/20 @ 5:27 PM
✅
286
kj
79
rpm
47
%
20
mph
30 min 2010s Ride
Hannah Frankson
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Tuesday 12/8/20 @ 5:26 PM
282
kj
76
rpm
48
%
19
mph
Wednesday 9/16/20 @ 4:12 PM
143
kj
79
rpm
48
%
19
mph
15 min Pop Ride
Robin Arzón
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Wednesday 9/16/20 @ 4:11 PM
✅
242
kj
76
rpm
61
%
24
mph
Monday 9/28/20 @ 4:14 PM
103
kj
59
rpm
62
%
20
mph
10 min Climb Ride
Kendall Toole
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Sunday 10/25/20 @ 3:17 PM
✅
196
kj
60
rpm
79
%
26
mph
Tuesday 2/20/18 @ 1:24 AM
253
kj
83
rpm
44
%
19
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Sunday 12/22/19 @ 3:7 PM
✅
381
kj
78
rpm
53
%
21
mph
Wednesday 8/28/19 @ 5:25 PM
264
kj
72
rpm
50
%
19
mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
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Share
Monday 10/14/19 @ 6:56 PM
✅
337
kj
76
rpm
52
%
20
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
274 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Leanne Hainsby
View Class
Share
104
kj
Monday 8/1/22
✅
175
kj
Sunday 4/23/23
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
253
kj
Wednesday 2/8/23
✅
568
kj
Wednesday 2/8/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
270
kj
Wednesday 12/28/22
✅
524
kj
Monday 12/26/22
30 min The Jess King Experience
Jess King
View Class
Share
303
kj
Saturday 12/4/21
✅
450
kj
Tuesday 12/7/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
273
kj
Friday 6/25/21
✅
484
kj
Friday 6/25/21
30 min 2010s Ride
Hannah Frankson
View Class
Share
✅
286
kj
Tuesday 12/8/20
282
kj
Tuesday 12/8/20
15 min Pop Ride
Robin Arzón
View Class
Share
143
kj
Wednesday 9/16/20
✅
242
kj
Wednesday 9/16/20
10 min Climb Ride
Kendall Toole
View Class
Share
103
kj
Monday 9/28/20
✅
196
kj
Sunday 10/25/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
253
kj
Tuesday 2/20/18
✅
381
kj
Sunday 12/22/19
30 min EDM/Electronic Dance Ride
Emma Lovewell
View Class
Share
264
kj
Wednesday 8/28/19
✅
337
kj
Monday 10/14/19
Previous Workouts
Next Workouts