Shake and Bake
Workouts
Wednesday 11/23/22 @ 2:59 PM
✅
183kj
77rpm
47%
19mph
Monday 12/12/22 @ 10:47 PM
108kj
68rpm
41%
16mph
Monday 5/3/21 @ 3:59 PM
✅
228kj
67rpm
56%
21mph
Monday 7/12/21 @ 9:24 PM
164kj
78rpm
45%
18mph
Wednesday 11/4/20 @ 4:27 PM
281kj
78rpm
48%
19mph
Thursday 11/5/20 @ 12:31 AM
✅
312kj
79rpm
48%
20mph
Wednesday 1/27/21 @ 4:27 PM
189kj
80rpm
47%
19mph
Thursday 1/28/21 @ 12:26 AM
✅
248kj
84rpm
50%
22mph
Wednesday 8/19/20 @ 2:1 PM
171kj
71rpm
50%
19mph
Saturday 8/8/20 @ 12:5 AM
✅
238kj
92rpm
46%
21mph
Friday 7/10/20 @ 7:27 PM
193kj
71rpm
51%
20mph
Tuesday 7/7/20 @ 9:58 PM
✅
310kj
97rpm
51%
23mph
Wednesday 5/6/20 @ 3:57 PM
288kj
65rpm
55%
20mph
Wednesday 5/6/20 @ 3:56 PM
✅
473kj
82rpm
59%
23mph
Saturday 4/4/20 @ 10:2 PM
180kj
68rpm
53%
19mph
Monday 1/20/20 @ 12:9 PM
✅
250kj
91rpm
50%
22mph
Tuesday 3/31/20 @ 2:32 PM
191kj
63rpm
57%
20mph
Wednesday 4/1/20 @ 9:19 AM
✅
259kj
84rpm
53%
22mph
Thursday 9/5/19 @ 2:27 PM
272kj
77rpm
48%
19mph
Thursday 9/5/19 @ 2:28 PM
✅
403kj
85rpm
53%
22mph
Workouts
281
kj
Wednesday 11/4/20
288
kj
Wednesday 5/6/20