Shake and Bake

Workouts

Thursday 5/11/23 @ 2:30 PM
✅
190kj
62rpm
55%
20mph
20 min Low Impact Ride
Jess King
Thursday 1/4/24 @ 8:27 PM
126kj
79rpm
40%
16mph
Friday 4/29/22 @ 2:34 PM
✅
203kj
78rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/4/22 @ 3:14 PM
146kj
78rpm
43%
17mph
Wednesday 5/5/21 @ 4:2 PM
✅
217kj
71rpm
53%
21mph
20 min EDM Ride
Jess King
Tuesday 6/15/21 @ 10:4 PM
178kj
80rpm
46%
19mph
Friday 4/30/21 @ 3:35 PM
✅
278kj
75rpm
51%
21mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 7:47 PM
230kj
78rpm
46%
18mph
Friday 12/18/20 @ 9:56 PM
184kj
81rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:0 PM
✅
244kj
82rpm
50%
21mph
Tuesday 11/17/20 @ 4:34 PM
300kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Tuesday 10/13/20 @ 5:16 PM
258kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
✅
288kj
77rpm
49%
19mph
Thursday 9/17/20 @ 3:20 PM
✅
284kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:59 PM
233kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
259kj
63rpm
55%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
Monday 3/30/20 @ 3:55 PM
328kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
✅
363kj
73rpm
46%
18mph

Workouts

20 min Low Impact Ride
Jess King
✅ 190 kj
Thursday 5/11/23
126 kj
Thursday 1/4/24
20 min Groove Ride
Cody Rigsby
✅ 203 kj
Friday 4/29/22
146 kj
Wednesday 5/4/22
20 min EDM Ride
Jess King
✅ 217 kj
Wednesday 5/5/21
178 kj
Tuesday 6/15/21
30 min Movie Buff Ride
Kendall Toole
✅ 278 kj
Friday 4/30/21
230 kj
Tuesday 5/4/21
20 min Year of Yes Ride
Robin Arzón
184 kj
Friday 12/18/20
✅ 244 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
300 kj
Tuesday 11/17/20
✅ 311 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
258 kj
Tuesday 10/13/20
✅ 288 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 9/17/20
233 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Robin Arzón
259 kj
Wednesday 4/22/20
✅ 267 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
328 kj
Monday 3/30/20
✅ 363 kj
Monday 3/30/20