Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:59 PM
✅
183kj
74rpm
49%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/27/23 @ 9:54 PM
111kj
80rpm
37%
16mph
Wednesday 6/9/21 @ 3:58 PM
✅
187kj
74rpm
49%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/10/21 @ 12:13 PM
175kj
89rpm
40%
19mph
Tuesday 4/6/21 @ 3:26 PM
✅
189kj
77rpm
48%
19mph
20 min Rock Ride
Jenn Sherman
Saturday 4/10/21 @ 1:18 PM
161kj
91rpm
40%
18mph
Tuesday 3/30/21 @ 4:3 PM
✅
205kj
77rpm
50%
20mph
20 min 2010s Ride
Jenn Sherman
Monday 4/5/21 @ 10:29 PM
160kj
90rpm
40%
18mph
Tuesday 3/30/21 @ 3:25 PM
✅
207kj
75rpm
51%
20mph
20 min 2000s Ride
Jenn Sherman
Wednesday 3/31/21 @ 12:5 AM
154kj
89rpm
40%
18mph
Tuesday 3/16/21 @ 3:59 PM
✅
208kj
80rpm
49%
20mph
20 min HIIT Ride
Jenn Sherman
Sunday 3/21/21 @ 4:43 PM
163kj
88rpm
41%
18mph
Wednesday 2/10/21 @ 5:3 PM
✅
196kj
77rpm
49%
20mph
20 min Pop Ride
Jenn Sherman
Friday 2/19/21 @ 2:38 AM
154kj
89rpm
40%
18mph
Monday 4/13/20 @ 8:6 PM
✅
187kj
64rpm
57%
19mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 4:4 PM
151kj
89rpm
39%
18mph
Wednesday 1/8/20 @ 2:52 PM
✅
157kj
76rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 1/11/20 @ 5:55 PM
145kj
89rpm
39%
18mph
Sunday 6/24/18 @ 2:26 PM
✅
518kj
71rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 6/29/18 @ 12:35 PM
404kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 183 kj
Tuesday 4/25/23
111 kj
Thursday 4/27/23
20 min Low Impact Ride
Jenn Sherman
✅ 187 kj
Wednesday 6/9/21
175 kj
Thursday 6/10/21
20 min Rock Ride
Jenn Sherman
✅ 189 kj
Tuesday 4/6/21
161 kj
Saturday 4/10/21
20 min 2010s Ride
Jenn Sherman
✅ 205 kj
Tuesday 3/30/21
160 kj
Monday 4/5/21
20 min 2000s Ride
Jenn Sherman
✅ 207 kj
Tuesday 3/30/21
154 kj
Wednesday 3/31/21
20 min HIIT Ride
Jenn Sherman
✅ 208 kj
Tuesday 3/16/21
163 kj
Sunday 3/21/21
20 min Pop Ride
Jenn Sherman
✅ 196 kj
Wednesday 2/10/21
154 kj
Friday 2/19/21
20 min Feel Good Ride
Ally Love
✅ 187 kj
Monday 4/13/20
151 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
✅ 157 kj
Wednesday 1/8/20
145 kj
Saturday 1/11/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 518 kj
Sunday 6/24/18
404 kj
Friday 6/29/18