Shake and Bake

Workouts

Friday 7/9/21 @ 4:27 PM
✅
304kj
72rpm
52%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
166kj
72rpm
40%
16mph
Wednesday 3/3/21 @ 9:57 PM
✅
225kj
69rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:56 PM
113kj
75rpm
40%
16mph
Saturday 10/10/20 @ 3:56 PM
✅
290kj
68rpm
52%
20mph
30 min LHM Celebration Ride
Jess King
Thursday 1/14/21 @ 12:14 AM
147kj
73rpm
39%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
184kj
68rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:43 AM
107kj
68rpm
42%
15mph
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
186kj
82rpm
39%
16mph
Tuesday 3/24/20 @ 5:48 PM
✅
275kj
76rpm
49%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
199kj
77rpm
42%
17mph
Thursday 1/23/20 @ 3:53 PM
✅
181kj
59rpm
60%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/15/20 @ 2:23 AM
122kj
82rpm
39%
16mph
Tuesday 1/21/20 @ 6:9 PM
✅
216kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
155kj
75rpm
38%
15mph
Friday 9/13/19 @ 4:23 PM
✅
264kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:26 PM
174kj
84rpm
36%
16mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 304 kj
Friday 7/9/21
166 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 3/3/21
113 kj
Wednesday 3/3/21
30 min LHM Celebration Ride
Jess King
✅ 290 kj
Saturday 10/10/20
147 kj
Thursday 1/14/21
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Sunday 5/10/20
186 kj
Sunday 8/4/19
30 min JLO Ride
Jess & Robin
✅ 269 kj
Sunday 4/26/20
186 kj
Tuesday 10/15/19
30 min Kesha Ride
Olivia Amato
✅ 275 kj
Tuesday 3/24/20
199 kj
Friday 3/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Thursday 1/23/20
122 kj
Saturday 2/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 216 kj
Tuesday 1/21/20
155 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Friday 9/13/19
174 kj
Friday 9/13/19