Shake and Bake

Workouts

Saturday 4/22/23 @ 6:35 PM
135kj
59rpm
42%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 9/12/21 @ 2:10 PM
βœ…
205kj
76rpm
42%
17mph
Tuesday 2/21/23 @ 3:20 PM
βœ…
193kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 10:40 PM
183kj
71rpm
42%
16mph
Thursday 12/1/22 @ 12:21 PM
βœ…
209kj
70rpm
46%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 12:26 PM
179kj
69rpm
43%
16mph
Tuesday 11/22/22 @ 4:53 PM
βœ…
314kj
73rpm
45%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/24/22 @ 4:26 PM
227kj
68rpm
41%
15mph
Saturday 1/29/22 @ 2:22 PM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 9:19 PM
βœ…
205kj
76rpm
42%
17mph
Tuesday 7/20/21 @ 11:53 AM
βœ…
207kj
80rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 8/29/21 @ 11:10 PM
175kj
66rpm
44%
16mph
Wednesday 12/9/20 @ 1:30 PM
155kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:37 PM
βœ…
190kj
81rpm
39%
16mph
Thursday 10/22/20 @ 3:28 PM
83kj
51rpm
41%
11mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 1:38 PM
βœ…
181kj
72rpm
42%
16mph
Monday 7/20/20 @ 9:56 PM
βœ…
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 11:0 AM
293kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 3:8 PM
198kj
79rpm
41%
17mph
30 min Rock Ride
Denis Morton
Saturday 4/25/20 @ 1:52 PM
βœ…
200kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
135 kj
Saturday 4/22/23
βœ… 205 kj
Sunday 9/12/21
30 min Power Zone Ride
Denis Morton
βœ… 193 kj
Tuesday 2/21/23
183 kj
Thursday 7/15/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 209 kj
Thursday 12/1/22
179 kj
Monday 5/16/22
45 min Classic Rock Ride
Denis Morton
βœ… 314 kj
Tuesday 11/22/22
227 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 1/29/22
βœ… 205 kj
Saturday 1/8/22
30 min Power Zone Ride
Denis Morton
βœ… 207 kj
Tuesday 7/20/21
175 kj
Sunday 8/29/21
30 min Outkast Ride
Denis Morton
155 kj
Wednesday 12/9/20
βœ… 190 kj
Tuesday 12/22/20
30 min Power Zone Ride
Denis Morton
83 kj
Thursday 10/22/20
βœ… 181 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Monday 7/20/20
293 kj
Friday 7/31/20
30 min Rock Ride
Denis Morton
198 kj
Wednesday 4/22/20
βœ… 200 kj
Saturday 4/25/20