Shake and Bake
Workouts
Monday 12/5/22 @ 1:40 PM
117kj
76rpm
39%
16mph
Tuesday 10/25/22 @ 11:26 AM
✅
131kj
82rpm
39%
17mph
Wednesday 11/30/22 @ 12:22 PM
147kj
70rpm
45%
17mph
Monday 11/28/22 @ 11:43 PM
✅
156kj
73rpm
46%
18mph
Sunday 3/27/22 @ 1:18 PM
✅
274kj
76rpm
47%
19mph
Sunday 3/27/22 @ 2:31 PM
215kj
76rpm
44%
17mph
Monday 5/10/21 @ 12:5 PM
62kj
77rpm
39%
16mph
Tuesday 8/10/21 @ 8:6 PM
✅
72kj
87rpm
39%
17mph
Sunday 7/25/21 @ 3:7 PM
✅
194kj
81rpm
47%
19mph
Monday 8/2/21 @ 5:53 PM
173kj
83rpm
45%
19mph
Thursday 6/17/21 @ 9:44 PM
✅
200kj
72rpm
51%
19mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
Friday 4/16/21 @ 11:5 AM
✅
279kj
78rpm
47%
19mph
Tuesday 4/13/21 @ 11:45 AM
225kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 12:4 PM
✅
254kj
75rpm
47%
18mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
Saturday 10/31/20 @ 5:18 PM
✅
253kj
75rpm
46%
18mph
Thursday 11/5/20 @ 8:39 PM
220kj
77rpm
44%
17mph
Saturday 9/26/20 @ 12:22 PM
✅
220kj
76rpm
43%
17mph
Saturday 10/10/20 @ 1:55 PM
202kj
75rpm
43%
17mph
Workouts
238
kj
Thursday 11/12/20