Shake and Bake

Workouts

Sunday 9/25/22 @ 12:23 PM
198kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 2:58 PM
✅
208kj
85rpm
38%
17mph
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Tuesday 9/6/22 @ 1:19 AM
191kj
93rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 5:10 PM
✅
222kj
85rpm
40%
17mph
Monday 5/30/22 @ 11:15 PM
✅
206kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/29/22 @ 5:23 PM
203kj
79rpm
41%
17mph
Monday 9/20/21 @ 9:14 PM
293kj
71rpm
44%
16mph
45 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 5:3 PM
✅
332kj
74rpm
45%
17mph
Wednesday 12/2/20 @ 8:28 PM
✅
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:34 PM
321kj
87rpm
41%
18mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:49 PM
366kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 9:58 PM
✅
370kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:52 PM
346kj
93rpm
38%
18mph
Saturday 8/1/20 @ 6:22 PM
243kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 8/14/20 @ 5:0 PM
✅
251kj
74rpm
47%
18mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:48 PM
✅
226kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
198 kj
Sunday 9/25/22
✅ 208 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 11/16/20
380 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/6/22
✅ 222 kj
Tuesday 8/30/22
30 min 80s Ride
Denis Morton
✅ 206 kj
Monday 5/30/22
203 kj
Sunday 5/29/22
45 min 80s Ride
Denis Morton
293 kj
Monday 9/20/21
✅ 332 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 12/2/20
321 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 11/26/20
366 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Tuesday 9/15/20
346 kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
243 kj
Saturday 8/1/20
✅ 251 kj
Friday 8/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 226 kj
Monday 6/1/20