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Shake and Bake
ma_canefan
Wrentham MA
52
Beat contentaf
VS
contentaf
Colorado
100 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Sunday 9/25/22 @ 12:23 PM
198
kj
93
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 9/22/22 @ 2:58 PM
✅
208
kj
85
rpm
38
%
17
mph
Monday 11/16/20 @ 5:1 PM
✅
397
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 5:25 PM
380
kj
83
rpm
43
%
18
mph
Tuesday 9/6/22 @ 1:19 AM
191
kj
93
rpm
35
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 8/30/22 @ 5:10 PM
✅
222
kj
85
rpm
40
%
17
mph
Monday 5/30/22 @ 11:15 PM
✅
206
kj
80
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Sunday 5/29/22 @ 5:23 PM
203
kj
79
rpm
41
%
17
mph
Monday 9/20/21 @ 9:14 PM
293
kj
71
rpm
44
%
16
mph
45 min 80s Ride
Denis Morton
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Wednesday 3/2/22 @ 5:3 PM
✅
332
kj
74
rpm
45
%
17
mph
Wednesday 12/2/20 @ 8:28 PM
✅
383
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/16/20 @ 3:34 PM
321
kj
87
rpm
41
%
18
mph
Thursday 11/26/20 @ 2:0 PM
✅
393
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 4:49 PM
366
kj
82
rpm
43
%
18
mph
Tuesday 9/15/20 @ 9:58 PM
✅
370
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/14/20 @ 1:52 PM
346
kj
93
rpm
38
%
18
mph
Saturday 8/1/20 @ 6:22 PM
243
kj
78
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Friday 8/14/20 @ 5:0 PM
✅
251
kj
74
rpm
47
%
18
mph
Sunday 6/7/20 @ 4:19 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:48 PM
✅
226
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
52
Beat contentaf
VS
contentaf
Colorado
100 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
198
kj
Sunday 9/25/22
✅
208
kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Monday 11/16/20
380
kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 9/6/22
✅
222
kj
Tuesday 8/30/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
206
kj
Monday 5/30/22
203
kj
Sunday 5/29/22
45 min 80s Ride
Denis Morton
View Class
Share
293
kj
Monday 9/20/21
✅
332
kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 12/2/20
321
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
393
kj
Thursday 11/26/20
366
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Tuesday 9/15/20
346
kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
View Class
Share
243
kj
Saturday 8/1/20
✅
251
kj
Friday 8/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
✅
226
kj
Monday 6/1/20
Previous Workouts
Next Workouts