Shake and Bake

Workouts

Saturday 9/17/22 @ 12:53 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:36 PM
497kj
87rpm
47%
21mph
Tuesday 6/16/20 @ 10:1 PM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 12:4 PM
350kj
90rpm
46%
21mph
Saturday 12/19/20 @ 12:57 PM
486kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 2:1 PM
618kj
78rpm
50%
20mph
Saturday 11/7/20 @ 12:57 PM
520kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:26 PM
672kj
87rpm
47%
21mph
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:10 PM
629kj
89rpm
45%
20mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:35 AM
289kj
82rpm
46%
19mph
Saturday 10/3/20 @ 4:7 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 7:30 PM
452kj
88rpm
44%
20mph
Tuesday 6/23/20 @ 11:40 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 5:31 PM
283kj
82rpm
46%
19mph
Saturday 4/18/20 @ 5:3 PM
215kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:31 PM
285kj
86rpm
44%
19mph
Friday 3/6/20 @ 10:5 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 9:1 PM
50kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 9/17/22
497 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Tuesday 6/16/20
350 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 12/19/20
618 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 11/7/20
672 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/17/20
629 kj
Sunday 10/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
289 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Saturday 10/3/20
452 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 6/23/20
283 kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Saturday 4/18/20
285 kj
Thursday 3/12/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 3/6/20
50 kj
Saturday 3/7/20