Shake and Bake

Workouts

Saturday 7/18/20 @ 11:13 PM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
Thursday 11/17/22 @ 10:33 PM
✅
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:25 AM
163kj
76rpm
37%
15mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Wednesday 12/2/20 @ 8:28 PM
✅
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Monday 4/20/20 @ 4:11 PM
✅
146kj
78rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 4:6 PM
115kj
71rpm
41%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
Saturday 10/17/20 @ 2:38 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Tuesday 6/23/20 @ 11:40 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 7/18/20
141 kj
Monday 7/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 190 kj
Thursday 11/17/22
163 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Tuesday 6/16/20
165 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 12/2/20
270 kj
Friday 12/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Monday 4/20/20
115 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 11/7/20
330 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 11/26/20
272 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 10/17/20
311 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 6/23/20
151 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 6/20/20
408 kj
Sunday 6/21/20