Shake and Bake

Workouts

Thursday 11/17/22 @ 10:33 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:58 AM
βœ…
283kj
82rpm
45%
19mph
Saturday 9/17/22 @ 12:53 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/12/22 @ 3:8 AM
βœ…
392kj
81rpm
44%
19mph
Monday 5/30/22 @ 11:15 PM
206kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 8:32 PM
βœ…
246kj
77rpm
46%
18mph
Sunday 12/5/21 @ 6:7 PM
194kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:36 AM
βœ…
285kj
74rpm
49%
19mph
Saturday 3/20/21 @ 6:11 PM
169kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/23/21 @ 3:11 AM
βœ…
275kj
69rpm
52%
19mph
Saturday 2/6/21 @ 2:46 PM
619kj
95rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 AM
βœ…
722kj
79rpm
47%
20mph
Saturday 10/17/20 @ 6:11 PM
217kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:58 AM
βœ…
307kj
80rpm
48%
20mph
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:8 AM
βœ…
547kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 10:1 PM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:54 AM
βœ…
279kj
83rpm
44%
19mph
Monday 4/20/20 @ 4:11 PM
146kj
78rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 7/27/20 @ 4:10 AM
βœ…
182kj
62rpm
55%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
190 kj
Thursday 11/17/22
βœ… 283 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 9/17/22
βœ… 392 kj
Friday 8/12/22
30 min 80s Ride
Denis Morton
206 kj
Monday 5/30/22
βœ… 246 kj
Thursday 5/26/22
30 min AC/DC Ride
Sam Yo
194 kj
Sunday 12/5/21
βœ… 285 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Denis Morton
169 kj
Saturday 3/20/21
βœ… 275 kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 2/6/21
βœ… 722 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin ArzΓ³n
217 kj
Saturday 10/17/20
βœ… 307 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/17/20
βœ… 547 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Tuesday 6/16/20
βœ… 279 kj
Friday 10/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 4/20/20
βœ… 182 kj
Monday 7/27/20