Shake and Bake

Workouts

Monday 11/27/23 @ 10:56 PM
βœ…
149kj
78rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 3:12 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 9:45 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:5 PM
βœ…
77kj
85rpm
41%
18mph
Saturday 5/9/20 @ 4:8 PM
βœ…
128kj
78rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:16 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/29/20 @ 3:56 PM
βœ…
155kj
84rpm
42%
18mph
Friday 5/1/20 @ 11:12 AM
βœ…
202kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 5:43 PM
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/3/19 @ 2:4 PM
βœ…
131kj
89rpm
42%
19mph
Wednesday 3/4/20 @ 12:5 AM
119kj
84rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:27 PM
βœ…
196kj
81rpm
48%
20mph
Monday 12/30/19 @ 2:1 PM
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:54 PM
βœ…
164kj
83rpm
43%
18mph
Sunday 5/12/19 @ 2:58 PM
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/19/19 @ 2:10 PM
βœ…
254kj
84rpm
44%
19mph
Sunday 9/30/18 @ 1:59 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Cody Rigsby
Monday 10/1/18 @ 11:15 PM
βœ…
204kj
84rpm
42%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 149 kj
Monday 11/27/23
kj
Thursday 11/16/23
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 6/9/21
βœ… 77 kj
Friday 5/28/21
20 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Saturday 5/9/20
kj
Thursday 7/2/20
20 min Low Impact Ride
Denis Morton
118 kj
Monday 5/4/20
βœ… 155 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 202 kj
Friday 5/1/20
kj
Wednesday 4/22/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Friday 3/6/20
βœ… 131 kj
Thursday 10/3/19
20 min WHM Celebration Ride
Denis Morton
119 kj
Wednesday 3/4/20
βœ… 196 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
83 kj
Monday 12/30/19
βœ… 164 kj
Tuesday 11/12/19
30 min Low Impact Ride
Jennifer Jacobs
193 kj
Sunday 5/12/19
βœ… 254 kj
Sunday 5/19/19
45 min Low Impact Ride
Cody Rigsby
kj
Sunday 9/30/18
βœ… 204 kj
Monday 10/1/18