Shake and Bake

Workouts

Saturday 11/7/20 @ 12:57 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:12 AM
406kj
83rpm
39%
17mph
Saturday 10/17/20 @ 2:38 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
Saturday 9/19/20 @ 2:59 PM
✅
495kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
Tuesday 7/7/20 @ 10:36 PM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
Tuesday 6/23/20 @ 11:40 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:0 AM
182kj
82rpm
38%
16mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:2 AM
197kj
86rpm
38%
17mph
Saturday 4/18/20 @ 5:3 PM
✅
215kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/20/20 @ 2:38 AM
187kj
86rpm
36%
16mph
Friday 3/6/20 @ 10:5 PM
✅
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:59 AM
36kj
89rpm
28%
13mph
Friday 10/18/19 @ 9:4 PM
✅
130kj
93rpm
34%
16mph
20 min Tabata Ride
Christine D'Ercole
Monday 11/4/19 @ 12:24 PM
104kj
92rpm
31%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 11/7/20
406 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 10/17/20
324 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 9/19/20
311 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 7/7/20
181 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 6/23/20
182 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 6/20/20
629 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Tuesday 6/16/20
197 kj
Saturday 4/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Saturday 4/18/20
187 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 3/6/20
36 kj
Wednesday 4/8/20
20 min Tabata Ride
Christine D'Ercole
✅ 130 kj
Friday 10/18/19
104 kj
Monday 11/4/19