Shake and Bake

Workouts

Friday 10/6/23 @ 7:41 PM
298kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 4:0 PM
βœ…
592kj
96rpm
46%
22mph
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
Sunday 12/26/21 @ 5:11 PM
205kj
82rpm
40%
17mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
Sunday 12/5/21 @ 6:7 PM
194kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
Saturday 12/19/20 @ 12:57 PM
486kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:32 PM
βœ…
547kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 11:9 PM
337kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/3/20 @ 3:39 PM
βœ…
444kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
Tuesday 10/6/20 @ 10:22 PM
165kj
82rpm
36%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 4:15 PM
βœ…
295kj
86rpm
45%
20mph
Saturday 8/1/20 @ 6:22 PM
243kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 1:36 AM
βœ…
276kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 10/6/23
βœ… 592 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/16/20
βœ… 522 kj
Wednesday 9/14/22
30 min ABBA Ride
Leanne Hainsby
205 kj
Sunday 12/26/21
βœ… 329 kj
Monday 12/20/21
30 min AC/DC Ride
Sam Yo
194 kj
Sunday 12/5/21
βœ… 358 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 12/19/20
βœ… 547 kj
Sunday 5/16/21
45 min Yacht Rock Ride
Jenn Sherman
337 kj
Tuesday 3/9/21
βœ… 444 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 2/2/21
βœ… 412 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
446 kj
Saturday 1/23/21
βœ… 495 kj
Saturday 1/23/21
30 min Yacht Rock Ride
Jenn Sherman
165 kj
Tuesday 10/6/20
βœ… 295 kj
Thursday 9/24/20
30 min 80s Ride
Denis Morton
243 kj
Saturday 8/1/20
βœ… 276 kj
Wednesday 7/29/20