Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:24 PM
βœ…
189kj
84rpm
46%
20mph
20 min Pop Punk Ride
Bradley Rose
Thursday 4/7/22 @ 7:47 PM
93kj
79rpm
35%
14mph
Wednesday 12/15/21 @ 10:35 PM
βœ…
279kj
82rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:6 PM
159kj
75rpm
39%
15mph
Tuesday 6/8/21 @ 12:22 AM
76kj
0rpm
40%
0mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 1:14 AM
βœ…
102kj
80rpm
36%
15mph
Wednesday 4/7/21 @ 8:42 PM
βœ…
93kj
86rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:19 AM
53kj
80rpm
36%
15mph
Sunday 1/24/21 @ 11:45 PM
βœ…
282kj
82rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/27/21 @ 4:59 AM
200kj
72rpm
43%
17mph
Monday 12/21/20 @ 11:6 PM
βœ…
278kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:7 AM
173kj
80rpm
38%
16mph
Thursday 11/26/20 @ 5:6 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/22/20 @ 8:59 PM
βœ…
140kj
79rpm
41%
17mph

Workouts

20 min Pop Punk Ride
Bradley Rose
βœ… 189 kj
Wednesday 4/6/22
93 kj
Thursday 4/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 279 kj
Wednesday 12/15/21
159 kj
Thursday 12/16/21
20 min Savannah Ride
Adrian Williams
76 kj
Tuesday 6/8/21
βœ… 102 kj
Monday 5/17/21
10 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Wednesday 4/7/21
53 kj
Wednesday 4/14/21
30 min 2000s Ride
Kendall Toole
βœ… 282 kj
Sunday 1/24/21
200 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 278 kj
Monday 12/21/20
173 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
kj
Thursday 11/26/20
βœ… 140 kj
Sunday 11/22/20