Shake and Bake
Workouts
Friday 12/16/22 @ 8:35 PM
154kj
82rpm
35%
15mph
Wednesday 10/5/22 @ 3:47 PM
✅
214kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 9:24 PM
232kj
77rpm
37%
15mph
Thursday 1/7/21 @ 1:54 AM
✅
351kj
84rpm
42%
18mph
Friday 1/1/21 @ 7:59 PM
253kj
80rpm
37%
16mph
Tuesday 8/4/20 @ 12:2 PM
✅
372kj
84rpm
43%
18mph
Wednesday 11/11/20 @ 1:34 PM
230kj
81rpm
36%
15mph
Tuesday 10/13/20 @ 12:23 AM
✅
361kj
84rpm
42%
18mph
Monday 8/10/20 @ 9:38 AM
158kj
81rpm
36%
15mph
Thursday 11/5/20 @ 1:27 PM
✅
218kj
76rpm
44%
17mph
Thursday 3/5/20 @ 11:29 PM
183kj
84rpm
38%
16mph
Wednesday 11/4/20 @ 1:26 PM
✅
247kj
80rpm
44%
18mph
Sunday 10/18/20 @ 2:20 PM
163kj
84rpm
36%
15mph
Monday 7/20/20 @ 11:55 AM
✅
207kj
90rpm
38%
17mph
Saturday 9/5/20 @ 3:10 PM
334kj
80rpm
37%
16mph
Monday 9/7/20 @ 2:59 PM
✅
486kj
86rpm
41%
18mph
Monday 9/7/20 @ 2:43 PM
139kj
80rpm
35%
14mph
Thursday 6/25/20 @ 1:12 PM
✅
203kj
89rpm
37%
17mph
Sunday 6/14/20 @ 11:41 AM
332kj
81rpm
37%
16mph
Saturday 6/13/20 @ 3:45 PM
✅
372kj
95rpm
35%
16mph
Workouts
154
kj
Friday 12/16/22
232
kj
Tuesday 8/24/21
253
kj
Friday 1/1/21
230
kj
Wednesday 11/11/20
158
kj
Monday 8/10/20
163
kj
Sunday 10/18/20
334
kj
Saturday 9/5/20
139
kj
Monday 9/7/20
332
kj
Sunday 6/14/20