Shake and Bake

Workouts

Saturday 4/16/22 @ 8:5 PM
✅
361kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Tuesday 5/28/19 @ 9:31 AM
✅
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Thursday 9/30/21 @ 8:52 PM
✅
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Thursday 8/26/21 @ 9:45 PM
✅
232kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
Friday 9/27/19 @ 11:7 AM
✅
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Tuesday 2/23/21 @ 10:44 PM
✅
231kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
Monday 2/1/21 @ 10:51 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Sunday 12/13/20 @ 6:30 PM
271kj
73rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 3:33 PM
✅
271kj
70rpm
43%
16mph
Friday 8/7/20 @ 1:6 PM
✅
243kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Tuesday 6/2/20 @ 9:12 PM
✅
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 4/16/22
297 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Tuesday 5/28/19
168 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 9/30/21
240 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 232 kj
Thursday 8/26/21
215 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Friday 9/27/19
301 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Tuesday 2/23/21
219 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/1/21
236 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Sunday 12/13/20
✅ 271 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 8/7/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 6/2/20
199 kj
Tuesday 6/2/20