Shake and Bake
Workouts
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Saturday 2/13/21 @ 4:22 PM
321kj
79rpm
37%
15mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Sunday 6/20/21 @ 1:55 PM
157kj
86rpm
35%
15mph
Saturday 6/19/21 @ 12:23 PM
✅
332kj
89rpm
46%
21mph
Saturday 4/16/22 @ 8:5 PM
361kj
85rpm
36%
16mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Thursday 9/30/21 @ 8:52 PM
260kj
80rpm
37%
16mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Sunday 8/1/21 @ 3:4 PM
322kj
81rpm
36%
15mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Tuesday 6/2/20 @ 9:12 PM
259kj
84rpm
36%
16mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Workouts
145
kj
Friday 11/6/20
321
kj
Saturday 2/13/21
157
kj
Sunday 6/20/21
244
kj
Tuesday 5/28/19
322
kj
Sunday 8/1/21