Shake and Bake

Workouts

Saturday 4/16/22 @ 8:5 PM
361kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Friday 10/8/21 @ 11:39 AM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Thursday 9/30/21 @ 8:52 PM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Sunday 12/13/20 @ 6:30 PM
271kj
73rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 12:57 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 9:12 PM
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 4/16/22
✅ 501 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 5/28/19
✅ 335 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 10/8/21
✅ 477 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 9/30/21
✅ 373 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 8/7/20
✅ 345 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/27/19
✅ 506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 8/31/19
✅ 502 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Sunday 12/13/20
✅ 356 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 8/26/20
✅ 342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 6/2/20
✅ 350 kj
Wednesday 6/3/20