Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:44 PM
βœ…
211kj
84rpm
47%
20mph
20 min FTP Test Ride
Olivia Amato
Saturday 4/4/20 @ 6:4 PM
137kj
73rpm
44%
17mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 7:20 PM
βœ…
317kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 3:3 PM
βœ…
270kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 7:27 PM
267kj
84rpm
37%
16mph
Monday 12/14/20 @ 10:52 PM
βœ…
284kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:31 PM
277kj
85rpm
37%
16mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
βœ…
173kj
80rpm
38%
16mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 12:8 AM
βœ…
187kj
78rpm
40%
16mph
Thursday 7/30/20 @ 1:53 PM
114kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:49 AM
βœ…
124kj
69rpm
44%
16mph
Monday 6/1/20 @ 9:24 PM
200kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:53 AM
βœ…
215kj
76rpm
44%
17mph
Monday 5/11/20 @ 3:5 PM
125kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:51 PM
βœ…
142kj
73rpm
45%
17mph
Saturday 5/9/20 @ 10:36 PM
βœ…
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 2:29 AM
195kj
68rpm
45%
17mph

Workouts

20 min FTP Test Ride
Olivia Amato
βœ… 211 kj
Wednesday 12/16/20
137 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 9/23/20
βœ… 317 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Tuesday 11/10/20
267 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 12/14/20
277 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 7/24/20
βœ… 173 kj
Monday 3/8/21
30 min Power Zone Ride
Olivia Amato
181 kj
Thursday 7/23/20
βœ… 187 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
114 kj
Thursday 7/30/20
βœ… 124 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
200 kj
Monday 6/1/20
βœ… 215 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
125 kj
Monday 5/11/20
βœ… 142 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 5/9/20
195 kj
Thursday 5/14/20