Shake and Bake
Workouts
Monday 10/23/23 @ 5:59 PM
102kj
74rpm
37%
15mph
Tuesday 8/22/23 @ 11:28 PM
✅
206kj
72rpm
52%
20mph
Thursday 5/27/21 @ 2:47 PM
184kj
77rpm
40%
16mph
Monday 5/31/21 @ 8:14 PM
✅
326kj
81rpm
49%
20mph
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 11:51 AM
✅
432kj
86rpm
44%
19mph
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
Wednesday 11/4/20 @ 10:8 PM
✅
438kj
90rpm
43%
20mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Monday 8/17/20 @ 1:46 PM
✅
452kj
89rpm
44%
20mph
Tuesday 8/18/20 @ 10:6 PM
291kj
83rpm
38%
16mph
Wednesday 6/10/20 @ 11:42 AM
✅
372kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 11:42 AM
✅
366kj
86rpm
41%
18mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
Saturday 5/30/20 @ 7:41 PM
✅
230kj
87rpm
40%
18mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
Friday 5/29/20 @ 6:22 PM
✅
247kj
93rpm
39%
18mph
Thursday 4/30/20 @ 6:50 PM
186kj
71rpm
43%
16mph
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph
Workouts
167
kj
Friday 7/24/20