Shake and Bake
Workouts
Monday 1/25/21 @ 8:17 PM
325kj
92rpm
37%
17mph
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Tuesday 1/19/21 @ 7:4 PM
314kj
89rpm
38%
17mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
Sunday 9/18/22 @ 6:13 PM
200kj
85rpm
32%
14mph
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
Wednesday 9/14/22 @ 4:38 PM
127kj
80rpm
29%
13mph
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
Saturday 11/28/20 @ 9:6 PM
406kj
89rpm
37%
17mph
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
Monday 3/1/21 @ 11:26 PM
440kj
85rpm
37%
17mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
Wednesday 2/24/21 @ 9:50 PM
296kj
88rpm
31%
15mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 2:27 PM
275kj
86rpm
35%
16mph
Saturday 10/3/20 @ 6:39 PM
✅
362kj
88rpm
40%
18mph
Friday 9/18/20 @ 2:54 PM
365kj
86rpm
37%
16mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 4:56 PM
270kj
87rpm
36%
16mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Workouts
314
kj
Tuesday 1/19/21
200
kj
Sunday 9/18/22
406
kj
Saturday 11/28/20
296
kj
Wednesday 2/24/21
365
kj
Friday 9/18/20
270
kj
Wednesday 9/16/20