Shake and Bake

Workouts

Friday 6/19/20 @ 11:17 PM
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
✅
581kj
83rpm
51%
22mph
Sunday 7/12/20 @ 4:59 PM
688kj
72rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
✅
932kj
84rpm
55%
24mph
Sunday 7/5/20 @ 5:15 PM
547kj
68rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:23 PM
✅
843kj
85rpm
53%
23mph
Saturday 7/4/20 @ 3:28 PM
458kj
75rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:51 PM
✅
620kj
87rpm
50%
22mph
Wednesday 6/17/20 @ 3:7 AM
365kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:17 AM
✅
628kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 6/19/20
✅ 581 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
688 kj
Sunday 7/12/20
✅ 932 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 7/5/20
✅ 843 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
458 kj
Saturday 7/4/20
✅ 620 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 6/17/20
✅ 628 kj
Tuesday 6/16/20