Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 7/6/21 @ 5:36 PM
✅
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Tuesday 7/16/19 @ 1:50 PM
✅
409kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Tuesday 1/29/19 @ 4:25 PM
✅
322kj
86rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Friday 11/2/18 @ 8:5 PM
✅
224kj
81rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 3/25/20
316 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Tuesday 7/6/21
149 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 9/11/19
297 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Wednesday 9/4/19
319 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 7/23/19
200 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/16/19
259 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 5/8/19
191 kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Tuesday 1/29/19
183 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/15/19
233 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 224 kj
Friday 11/2/18
193 kj
Thursday 1/3/19