Shake and Bake

Workouts

Monday 12/7/20 @ 3:56 PM
588kj
86rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
Thursday 8/12/21 @ 2:53 PM
433kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:17 AM
✅
507kj
75rpm
51%
20mph
Thursday 2/27/20 @ 4:31 PM
447kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
Sunday 8/1/21 @ 4:29 PM
84kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
Monday 2/1/21 @ 3:20 PM
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
Monday 5/27/19 @ 8:6 PM
658kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:34 PM
437kj
84rpm
44%
19mph
Tuesday 10/15/19 @ 2:11 PM
194kj
79rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/8/19 @ 5:24 PM
✅
215kj
79rpm
43%
17mph
Tuesday 7/16/19 @ 1:50 PM
✅
409kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:29 AM
387kj
79rpm
43%
18mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
588 kj
Monday 12/7/20
✅ 685 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
433 kj
Thursday 8/12/21
✅ 507 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 2/27/20
✅ 470 kj
Thursday 1/13/22
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/1/21
✅ 94 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Monday 2/1/21
✅ 532 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
658 kj
Monday 5/27/19
✅ 716 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 6/2/20
437 kj
Wednesday 6/3/20
30 min Low Impact Ride
Matt Wilpers
194 kj
Tuesday 10/15/19
✅ 215 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/16/19
387 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Monday 6/3/19
345 kj
Monday 6/3/19