Shake and Bake
Workouts
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Monday 12/7/20 @ 3:56 PM
588kj
86rpm
44%
20mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Thursday 8/26/21 @ 2:14 PM
✅
435kj
84rpm
45%
20mph
Sunday 8/29/21 @ 3:18 PM
391kj
82rpm
44%
19mph
Monday 2/1/21 @ 3:20 PM
443kj
83rpm
45%
19mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
Monday 5/27/19 @ 8:6 PM
658kj
83rpm
48%
20mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Thursday 2/27/20 @ 4:31 PM
447kj
90rpm
44%
20mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Wednesday 3/25/20 @ 1:46 PM
405kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 3:0 PM
450kj
85rpm
45%
20mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Friday 2/16/18 @ 7:29 PM
✅
293kj
83rpm
46%
20mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Workouts
391
kj
Sunday 8/29/21
447
kj
Thursday 2/27/20
250
kj
Monday 8/24/20
405
kj
Wednesday 3/25/20