Shake and Bake

Workouts

Friday 5/10/19 @ 4:37 PM
✅
284kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 9/22/21 @ 12:1 AM
77kj
72rpm
33%
13mph
Monday 2/22/21 @ 3:27 PM
✅
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:32 PM
174kj
61rpm
38%
13mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:10 PM
180kj
55rpm
42%
13mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 12:47 AM
134kj
72rpm
44%
17mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 284 kj
Friday 5/10/19
77 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
123 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Tuesday 4/23/19
226 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 1/26/20
264 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 4/18/19
174 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 4/1/20
180 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Thursday 1/30/20
160 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
134 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 9/20/19
245 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 7/1/19
116 kj
Wednesday 9/18/19