Shake and Bake

Workouts

Friday 5/12/23 @ 8:12 PM
✅
394kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/11/23 @ 1:53 PM
363kj
89rpm
39%
18mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
624kj
80rpm
49%
20mph
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:36 PM
283kj
86rpm
44%
19mph
Monday 11/30/20 @ 3:13 PM
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:24 PM
✅
304kj
88rpm
44%
20mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:32 PM
411kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 8:51 PM
356kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Friday 5/12/23
363 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/13/21
624 kj
Saturday 2/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 12/20/20
283 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 304 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
363 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
507 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
454 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
411 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/24/19
355 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
356 kj
Wednesday 9/4/19