Shake and Bake

Workouts

Thursday 12/28/23 @ 11:12 PM
✅
299kj
73rpm
50%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 1:17 PM
184kj
74rpm
41%
16mph
Wednesday 2/1/23 @ 1:26 PM
✅
259kj
78rpm
45%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 2/4/23 @ 1:25 PM
190kj
82rpm
39%
16mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:21 PM
443kj
80rpm
43%
18mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:23 PM
426kj
79rpm
41%
17mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:48 PM
488kj
79rpm
44%
18mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 1:32 AM
330kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:35 PM
323kj
83rpm
40%
17mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
251kj
79rpm
38%
16mph
Sunday 4/8/18 @ 9:38 PM
✅
575kj
78rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/15/18 @ 4:25 PM
381kj
75rpm
42%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 299 kj
Thursday 12/28/23
184 kj
Friday 12/29/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 259 kj
Wednesday 2/1/23
190 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
333 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
443 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
426 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
488 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
330 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/24/19
323 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 11/8/18
251 kj
Wednesday 6/19/19
60 min My Mixtape Ride
Jenn Sherman
✅ 575 kj
Sunday 4/8/18
381 kj
Sunday 4/15/18