Shake and Bake

Workouts

Thursday 8/10/23 @ 12:30 AM
✅
436kj
80rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/6/23 @ 11:23 AM
407kj
78rpm
47%
19mph
Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Saturday 11/13/21 @ 7:30 PM
✅
1021kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
879kj
79rpm
48%
20mph
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Thursday 7/23/20 @ 2:35 PM
✅
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Monday 2/25/19 @ 1:17 PM
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Tuesday 9/4/18 @ 12:33 PM
359kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 11:6 AM
✅
408kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 436 kj
Thursday 8/10/23
407 kj
Tuesday 6/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
595 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
449 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 472 kj
Monday 4/10/23
420 kj
Thursday 6/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 11/13/21
879 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Sunday 5/16/21
470 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Thursday 7/23/20
226 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 4/9/20
✅ 432 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 2/25/19
✅ 442 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 9/4/18
✅ 408 kj
Tuesday 9/4/18