Shake and Bake

Workouts

Friday 3/11/22 @ 3:31 PM
483kj
85rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Friday 7/14/23 @ 9:58 PM
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Sunday 2/7/21 @ 9:52 PM
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 5/10/21 @ 1:46 PM
293kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Tuesday 10/5/21 @ 10:49 PM
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Friday 12/11/20 @ 12:28 AM
487kj
89rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 10:26 AM
✅
550kj
90rpm
48%
22mph
Thursday 7/23/20 @ 2:35 PM
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Thursday 11/26/20 @ 3:58 PM
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Monday 3/16/20 @ 12:46 PM
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
483 kj
Friday 3/11/22
✅ 523 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Friday 7/14/23
✅ 723 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 2/7/21
✅ 554 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 5/10/21
✅ 318 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
457 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 10/5/21
✅ 554 kj
Monday 10/4/21
45 min Power Zone Ride
Olivia Amato
487 kj
Friday 12/11/20
✅ 550 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Thursday 7/23/20
✅ 253 kj
Sunday 10/18/20
45 min Turkey Burn Ride
Robin Arzón
435 kj
Thursday 11/26/20
✅ 503 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
307 kj
Monday 3/16/20
✅ 315 kj
Monday 3/23/20